Nia is not a new religion, however, the teacher does kind of gives us a small buddhist mediation at the end of every class.
This class is a wonderful find. It is a combo of yoga, tae kwon do, dance and aerobics that kicks your butt everytime. I feel like I am getting rewarded for dancing and playing by getting healthy without the pain. I enjoy training for the marathon, but I don't complain about going to Nia. If you have a YMCA check it out.
We did tai kwon do with one of our friends in seminary. One of the great things about that was feeling empowered, so if you need that and to dance like a butterfly this is it.
If you can't find this check out: interplay - www.interplay.org. This is like therapy, but cheaper and more fun. You dance through your stuff. For an academic, like me, I needed this to get out of my head.
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